Agriculture Garden Vegetable Stir-Fry

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A colorful celebration of Iowa's agricultural roots, featuring seasonal vegetables tossed in a savory ginger-scallion sauce for a vibrant, nutrient-packed meal. This asian-inspired vegetarian ready in about 23 minutes pairs Broccoli florets, Carrot sticks, Red bell pepper strips for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.0 (13 ratings) Prep: 15 min Cook: 8 min Serves 2 Asian cuisine 180 cal/serving
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Ingredients

Instructions

  1. Step 1: Bring a large pot of salted water to a boil, add 2 cups broccoli florets, and cook for 3 minutes until bright green but still crisp.
  2. Step 2: Drain broccoli immediately and set aside.
  3. Step 3: Heat 1 tsp sesame oil in a wok over high heat until shimmering.
  4. Step 4: Add 1 cup carrot sticks and 1/2 cup red bell pepper strips, stir-frying for 2 minutes until vegetables are tender-crisp.
  5. Step 5: Push vegetables to the side, add 1 tbsp grated fresh ginger to the wok, and cook for 30 seconds until fragrant.
  6. Step 6: Add 3 tbsp soy sauce, 1 tbsp rice vinegar, and 3 thinly sliced scallions to the wok, stirring to combine.
  7. Step 7: Return broccoli to the wok, toss everything together for 1 minute until vegetables are evenly coated and heated through.

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Frequently asked questions

How long does Agriculture Garden Vegetable Stir-Fry take to make?

Total time is about 23 minutes (15 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Agriculture Garden Vegetable Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Agriculture Garden Vegetable Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Agriculture Garden Vegetable Stir-Fry for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Agriculture Garden Vegetable Stir-Fry?

Asian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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