APRN Vegetable Medley
A vibrant roasted vegetable medley with garlic, herbs, and lemon zest, offering a colorful and nutrient-packed side dish. This mediterranean-inspired vegetarian (vegetarian) ready in about 45 minutes pairs large head, cut into florets Broccoli, medium, peeled and sliced Carrots, any color, sliced Bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 large head, cut into florets Broccoli
- 3 medium, peeled and sliced Carrots
- 2, any color, sliced Bell peppers
- 1 medium, sliced Zucchini
- 3 tbsp Olive oil
- 2 cloves, minced Garlic
- 1/2, zested and juiced Lemon
- 1 tsp Dried oregano
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Instructions
- Step 1: Preheat oven to 425°F. Toss 1 large head broccoli florets, 3 sliced carrots, 2 sliced bell peppers, and 1 sliced zucchini with 3 tbsp olive oil, 2 minced garlic cloves, 1/2 tsp salt, and 1/4 tsp black pepper.
- Step 2: Spread vegetables in a single layer on a parchment-lined baking sheet. Roast for 20 minutes, then flip vegetables and roast for 10 more minutes until edges are caramelized and tender.
- Step 3: Remove from oven and toss with 1 tsp dried oregano, 1/2 lemon zest, and 1 tbsp lemon juice. Season with additional salt and pepper if needed.
- Step 4: Let rest for 5 minutes before serving to allow flavors to meld.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does APRN Vegetable Medley take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover APRN Vegetable Medley?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, sliced zucchini from drying out.
Can I substitute ingredients in APRN Vegetable Medley?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale APRN Vegetable Medley for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is APRN Vegetable Medley vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
