Asian Stir-Fried Tofu with Snap Peas

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Crisp vegetables and golden tofu in a savory-sweet sauce, ready in 20 minutes for a vibrant vegetarian meal. This asian-inspired asian (vegan, vegetarian) ready in about 30 minutes pairs firm tofu, soy sauce, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.2 (10 ratings) Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Press 14 oz firm tofu to remove excess moisture, then cut into 1-inch cubes. In a bowl, whisk 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, and 1 tsp sesame oil. Add tofu and toss to coat; marinate 10 minutes.
  2. Step 2: In a small bowl, mix 1 tbsp cornstarch with 2 tbsp water to make a slurry.
  3. Step 3: Heat 2 tbsp vegetable oil in a wok or large skillet over medium-high heat. Add 2 minced garlic cloves and 1 tbsp minced fresh ginger, stir-frying 30 seconds until fragrant (do not brown).
  4. Step 4: Add marinated tofu and cook 4-5 minutes, turning occasionally, until golden brown on all sides.
  5. Step 5: Add 1 cup trimmed snap peas and 1/2 cup broccoli florets, stir-frying 3-4 minutes until crisp-tender (test by piercing a snap pea with a fork).
  6. Step 6: Pour in cornstarch slurry and stir until sauce thickens and coats vegetables, about 1 minute.
  7. Step 7: Stir in 1/4 cup sliced green onions and serve immediately.

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Frequently asked questions

How long does Asian Stir-Fried Tofu with Snap Peas take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Asian Stir-Fried Tofu with Snap Peas?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Asian Stir-Fried Tofu with Snap Peas?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Asian Stir-Fried Tofu with Snap Peas for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Asian Stir-Fried Tofu with Snap Peas vegan?

Yes — this recipe is tagged vegan, vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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