Baked Eggplant and Chickpea Stew with Sumac

By AislePrompt Editorial · Published 2026-04-20 · Updated 2026-04-20

A vibrant vegan stew featuring golden roasted eggplant and chickpeas simmered in tomato-spiced broth, finished with a bright sumac garnish. This Middle Eastern-inspired vegan recipe, ready in about 65 minutes, pairs eggplant, chickpeas, crushed tomatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 large eggplant
• 1 can (15 oz) chickpeas
• 1 cup crushed tomatoes
• 1 large, finely chopped onion
• 3 cloves, minced garlic
• 1 tsp ground cumin
• 1/2 tsp ground coriander
• 1/4 cup olive oil
• 1/2 cup vegetable broth
• 1 tbsp sumac
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp, chopped parsley

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Instructions

1. Step 1: Preheat oven to 375°F (190°C). Place 2 large peeled and diced eggplants (1-inch cubes) on a baking sheet. Drizzle with 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Toss to coat and roast for 25-30 minutes until golden and tender, stirring once halfway through.
2. Step 2: While eggplant roasts, heat remaining 2 tbsp olive oil in a large pot over medium heat. Add 1 large finely chopped onion and cook for 5 minutes until softened and translucent.
3. Step 3: Add 3 cloves minced garlic, 1 tsp ground cumin, and 1/2 tsp ground coriander to the pot. Sauté for 1 minute until fragrant.
4. Step 4: Stir in 1 can (15 oz) drained chickpeas, 1 cup crushed tomatoes, 1/2 cup vegetable broth, and 1 tbsp sumac. Bring to a simmer, then reduce heat to low.
5. Step 5: Add roasted eggplant to the pot and stir to combine. Simmer uncovered for 15 minutes, then taste and adjust seasoning with additional salt and pepper if needed.
6. Step 6: Serve hot, garnished with 2 tbsp chopped parsley.