Berry-Infused Green Smoothie with Chia Seeds

Name: Berry-Infused Green Smoothie with Chia Seeds
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: Healthy
Ingredients: 1 cup frozen mixed berries; 1 cup packed spinach; 1/4 peeled avocado; 1 tbsp chia seeds; 1 cup coconut water; 1/2 juiced lime; pinch sea salt

A refreshing, nutrient-packed smoothie featuring tart berries and chia seeds for sustained energy and hydration.

Cuisine: Healthy

Category: Whole30

Prep: 5 minutes. Cook: 0 minutes.

Serves 1.

Ingredients

1 cup frozen mixed berries
1 cup packed spinach
1/4 peeled avocado
1 tbsp chia seeds
1 cup coconut water
1/2 juiced lime
pinch sea salt

Instructions

Step 1: Place frozen berries, spinach, avocado, and chia seeds in a blender. Add 1/2 cup coconut water and 1/2 lime juice.
Step 2: Blend on low for 30 seconds, then increase to high for 60-90 seconds until completely smooth and vibrant green, scraping down sides once.
Step 3: Add remaining 1/2 cup coconut water, lime juice, and a pinch of sea salt. Blend again for 30 seconds until fully incorporated.
Step 4: Pour into a glass immediately to prevent separation; serve chilled with a lime wedge for garnish.