Berry & Nut Fiber Bowl with Chia Seeds

A no-cook breakfast bowl packed with antioxidant-rich berries, crunchy nuts, and chia seeds for sustained digestive wellness.

Cuisine: American

Category: Breakfast

Prep: 10 minutes. Cook: 0 minutes.

Serves 1.

Ingredients

• 1.5 cups Mixed berries (blueberries, raspberries)
• 3 tbsp Almonds, slivered
• 2 tbsp Chia seeds
• 1 cup Greek yogurt
• 1 tbsp Honey
• 1/4 cup Pomegranate arils
• 1 tbsp Flaxseeds

Instructions

1. Step 1: In a small bowl, combine chia seeds with 1/4 cup water and let sit for 5 minutes until gel-like.
2. Step 2: In a medium bowl, mix Greek yogurt with honey until smooth, then fold in the chia seed gel and flaxseeds.
3. Step 3: Layer half the mixed berries, then the yogurt mixture, then the remaining berries and pomegranate arils in a serving bowl.
4. Step 4: Top with slivered almonds just before serving to maintain crunch.
5. Step 5: Serve chilled for optimal texture and flavor.