Blended Kale Spinach Smoothie with Lemon

Name: Blended Kale Spinach Smoothie with Lemon
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: General
Ingredients: 1 cup (240ml) unsweetened almond milk; 1 cup (30g) fresh spinach; 1/2 cup (30g) fresh kale; 1/2 medium ripe banana; 1 tbsp fresh lemon juice; 1 tbsp chia seeds; 1/4 cup (40g) frozen pineapple chunks

A vibrant, nutrient-dense smoothie that captures the essence of fresh plant energy, featuring chlorophyll-rich greens and citrus brightness.

Cuisine: General

Category: Quick Meals

Prep: 10 minutes. Cook: 0 minutes.

Serves 2.

Ingredients

1 cup (240ml) unsweetened almond milk
1 cup (30g) fresh spinach
1/2 cup (30g) fresh kale
1/2 medium ripe banana
1 tbsp fresh lemon juice
1 tbsp chia seeds
1/4 cup (40g) frozen pineapple chunks

Instructions

Step 1: Place 1 cup unsweetened almond milk, 1 cup fresh spinach, and 1/2 cup fresh kale (stems removed) in a blender. Blend on low speed for 30 seconds until the greens are completely broken down and the mixture is smooth.
Step 2: Add 1/2 medium ripe banana (peeled and cut into chunks), 1 tbsp fresh lemon juice, and 1 tbsp chia seeds. Blend on medium-high for 1 minute until the mixture is smooth and no visible chunks remain, scraping down the sides with a spatula if necessary.
Step 3: Add 1/4 cup frozen pineapple chunks and blend on high for 30 seconds until the smoothie is cold, vibrant green, and has no lumps.