Cajun-Style Shrimp with Roasted Corn and Bell Peppers
Tender shrimp roasted with sweet corn and bell peppers in a smoky spice blend, finished with fresh parsley. This american-inspired seafood ready in about 30 minutes pairs shrimp, corn kernels, sliced red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz shrimp
- 1 cup corn kernels
- 1, sliced red bell pepper
- 2 tbsp Cajun seasoning
- 1 tbsp olive oil
- 2 tbsp, chopped fresh parsley
Instructions
- Step 1: Preheat oven to 400°F. Toss 12 oz shrimp, 1 cup corn kernels, and 1 sliced red bell pepper with 2 tbsp Cajun seasoning and 1 tbsp olive oil on a sheet pan.
- Step 2: Roast for 12-15 minutes until shrimp turn pink and peppers are tender with slight charring.
- Step 3: Remove from oven, sprinkle with 2 tbsp chopped fresh parsley, and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cajun-Style Shrimp with Roasted Corn and Bell Peppers take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cajun-Style Shrimp with Roasted Corn and Bell Peppers?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep shrimp from drying out.
Can I substitute ingredients in Cajun-Style Shrimp with Roasted Corn and Bell Peppers?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cajun-Style Shrimp with Roasted Corn and Bell Peppers for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Cajun-Style Shrimp with Roasted Corn and Bell Peppers?
American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★★☆
Very good for a 15-minute recipe. Would bump up the spice level though.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
