Cauliflower-Crusted Chicken with Garlic Butter

Chicken thighs coated in a crispy cauliflower-herb crust, baked until golden and served with aromatic garlic butter.

Cuisine: Mediterranean

Category: Chicken

Prep: 15 minutes. Cook: 25 minutes.

Serves 4.

Ingredients

• 4 (boneless, skinless) chicken thighs
• 1 cup cauliflower
• 1/4 cup Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• 2 tablespoons olive oil
• 2 tablespoons butter
• 2 garlic cloves
• 1 tablespoon fresh parsley
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Step 1: Preheat oven to 400°F (200°C).
2. Step 2: In a bowl, mix 1 cup riced cauliflower, 1/4 cup grated Parmesan cheese, 1/2 teaspoon garlic powder, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
3. Step 3: Pat 4 chicken thighs dry, coat each in the cauliflower mixture, pressing gently to adhere.
4. Step 4: Heat 2 tablespoons olive oil in an oven-safe skillet over medium-high heat until shimmering.
5. Step 5: Place chicken in skillet and cook for 5 minutes per side until golden brown.
6. Step 6: Transfer skillet to oven and bake for 15-18 minutes until chicken reaches 165°F.
7. Step 7: While chicken bakes, melt 2 tablespoons butter in a small pan, add 2 minced garlic cloves, and cook for 1 minute until fragrant.
8. Step 8: Remove chicken from oven, drizzle with garlic butter, and sprinkle with 1 tablespoon fresh parsley.