Cinnamon-Spiced Sweet Potato Hash

A warm, savory breakfast with caramelized sweet potatoes, onions, and a hint of spice, perfect for energy balance.

Cuisine: American

Category: Breakfast

Prep: 10 minutes. Cook: 22 minutes.

Serves 2.

Ingredients

• 2 cups sweet potatoes
• 1/2 cup onion
• 1 tbsp olive oil
• 1/4 tsp cinnamon
• 1/2 tsp sea salt
• 1/4 tsp black pepper
• 1 tsp fresh thyme

Instructions

1. Step 1: Dice sweet potatoes into 1/4-inch cubes and toss with 1/2 tsp salt, 1/4 tsp black pepper, and 1 tbsp olive oil.
2. Step 2: Heat remaining 1/2 tbsp olive oil in a large skillet over medium heat. Add diced onion and cook for 3 minutes until softened.
3. Step 3: Add sweet potatoes to the skillet, spreading in an even layer. Cook for 10 minutes without stirring, then flip with a spatula and cook another 10 minutes until golden and tender.
4. Step 4: Stir in cinnamon and thyme, then cook for 2 more minutes until fragrant. Adjust salt if needed and serve immediately.