Citrus-Glazed Cod with Edible Flower Garnish

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Pan-seared cod fillets with a vibrant citrus glaze, finished with edible nasturtium flowers for a luminous presentation. This mediterranean-inspired seafood (gluten-free) ready in about 17 minutes pairs (5 oz each) cod fillets, orange juice, lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (14 ratings) Prep: 10 min Cook: 7 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat cod fillets dry and season with salt and pepper. Heat 1 tbsp olive oil in a skillet over medium-high until shimmering. Add cod, skin-side down if present, and sear for 4 minutes until golden.
  2. Step 2: Flip cod, reduce heat to medium, and add orange juice, lemon juice, and honey. Simmer for 3 minutes until sauce reduces slightly and coats the pan. Brush sauce over fish.
  3. Step 3: Remove from heat, top with chopped dill and nasturtium flowers. Serve immediately with remaining sauce spooned over.

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Frequently asked questions

How long does Citrus-Glazed Cod with Edible Flower Garnish take to make?

Total time is about 17 minutes (10 min prep + 7 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Citrus-Glazed Cod with Edible Flower Garnish?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (5 oz each) cod fillets from drying out.

Can I substitute ingredients in Citrus-Glazed Cod with Edible Flower Garnish?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Citrus-Glazed Cod with Edible Flower Garnish for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Citrus-Glazed Cod with Edible Flower Garnish gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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