City Growth Vegetable Medley

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant seasonal vegetable stir-fry with a honey-ginger glaze, celebrating America's population growth. This asian fusion-inspired vegetarian (gluten-free) ready in about 20 minutes pairs broccoli florets, carrots, bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.0 (9 ratings) Prep: 10 min Cook: 10 min Serves 2 Asian Fusion cuisine 210 cal/serving
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Ingredients

Instructions

  1. Step 1: Cut 6 oz carrots into thin matchsticks and 5 oz bell peppers into 1/2-inch strips; set aside.
  2. Step 2: In a small bowl, whisk together 2 tbsp sesame oil, 3 tbsp soy sauce, 1.5 tbsp honey, 1 tbsp grated ginger, and 2 minced garlic cloves until fully combined.
  3. Step 3: Heat a wok over high heat, add 1 tbsp oil, and stir-fry 8 oz broccoli florets for 3 minutes until bright green and crisp-tender.
  4. Step 4: Add 6 oz carrots and 5 oz bell peppers to the wok; stir-fry for 4 minutes until vegetables are tender-crisp and slightly caramelized.
  5. Step 5: Pour the sauce mixture over vegetables and cook for 2 more minutes until the sauce thickens and coats the vegetables evenly.
  6. Step 6: Remove from heat, sprinkle with 1 tsp toasted sesame seeds, and serve immediately.

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Frequently asked questions

How long does City Growth Vegetable Medley take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover City Growth Vegetable Medley?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in City Growth Vegetable Medley?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale City Growth Vegetable Medley for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is City Growth Vegetable Medley gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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