Crisp-Fried Eggplant with Coconut and Tamarind Stir-Fry
Golden eggplant wedges stir-fried with creamy coconut milk and tangy tamarind for a vibrant side dish that balances crispness and richness. This Asian recipe (vegetarian), ready in about 35 minutes, pairs eggplant, coconut milk, tamarind paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium (about 1.5 lbs) eggplant
- 1/4 cup coconut milk
- 1 tsp tamarind paste
- 1, finely sliced green chili
- 2, thinly sliced shallot
- 2 tbsp vegetable oil
- 1/4 tsp salt
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Cut eggplants into 1/2-inch thick wedges and toss with 1/4 tsp salt; let sit for 10 minutes to draw out moisture, then pat dry thoroughly.
- Step 2: Heat vegetable oil in a large skillet over medium-high heat; add eggplant wedges in a single layer and fry for 4-5 minutes per side until golden brown and crisp, then transfer to a plate.
- Step 3: Add shallots and green chili to the skillet; stir-fry for 1 minute until fragrant, then stir in coconut milk and tamarind paste until simmering and slightly thickened.
- Step 4: Return eggplant to the skillet, toss to coat evenly, and cook for 2 more minutes until heated through and sauce clings to the eggplant.







