Crispy Parmesan-Panko Chicken Fries with Herb Dip

Golden-brown oven-baked chicken strips coated in a crunchy blend of panko, Parmesan, and herbs, served with a refreshing yogurt dip perfect for picky eaters.

Cuisine: American

Category: Chicken

Prep: 15 minutes. Cook: 22 minutes.

Serves 4.

Ingredients

• 1.5 pounds boneless skinless chicken breasts
• 1/2 cup all-purpose flour
• 1 large egg
• 1/2 cup panko breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon dried Italian seasoning
• 1/2 teaspoon garlic powder
• 3 tablespoons olive oil
• 1/2 cup plain yogurt
• 1 tablespoon fresh dill
• 1 teaspoon lemon juice
• 1/4 teaspoon salt

Instructions

1. Step 1: Preheat oven to 425°F and line a baking sheet with parchment paper. In a shallow dish, combine 1/2 cup all-purpose flour, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
2. Step 2: Dip chicken strips into flour mixture, shaking off excess, then coat in 1 beaten large egg.
3. Step 3: In another shallow dish, mix 1/2 cup panko breadcrumbs, 1/4 cup Parmesan, 1 teaspoon Italian seasoning, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
4. Step 4: Press egg-coated chicken into panko mixture until fully covered, then place on baking sheet.
5. Step 5: Drizzle 3 tablespoons olive oil over coated chicken and toss gently to coat.
6. Step 6: Bake for 22 minutes, flipping once halfway, until golden brown and internal temperature reaches 165°F.
7. Step 7: Whisk together 1/2 cup yogurt, 1 tablespoon fresh dill, 1 teaspoon lemon juice, and 1/4 teaspoon salt for the dip while chicken bakes.
8. Step 8: Serve hot with herb dip.