GreenPan Nonstick Pan Seared Salmon with Garlic Butter
Tender salmon fillets seared in a GreenPan nonstick skillet finished with a garlic butter sauce for a simple elegant seafood dinner. This mediterranean-inspired seafood ready in about 18 minutes pairs (6 oz each), skin on salmon fillets, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (6 oz each), skin on salmon fillets
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
- 3 tbsp unsalted butter
- 3, minced garlic cloves
- 2 tbsp fresh lemon juice
- 1 tbsp, chopped fresh dill
Instructions
- Step 1: Pat dry 4 salmon fillets and season both sides with 1 tsp salt and 1/2 tsp black pepper.
- Step 2: Heat 1 tbsp olive oil in a GreenPan nonstick frying pan over medium-high heat until shimmering, about 2 minutes.
- Step 3: Place salmon fillets skin-side down and sear for 5-6 minutes without moving until the skin is crisp and releases easily from the pan.
- Step 4: Flip salmon and cook for an additional 2 minutes until just opaque in the center.
- Step 5: Lower heat to medium, add 3 tbsp unsalted butter and 3 minced garlic cloves, swirling the pan and spooning the melted garlic butter over the salmon for 1 minute.
- Step 6: Remove from heat, drizzle with 2 tbsp fresh lemon juice, sprinkle 1 tbsp chopped fresh dill, and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does GreenPan Nonstick Pan Seared Salmon with Garlic Butter take to make?
Total time is about 18 minutes (8 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover GreenPan Nonstick Pan Seared Salmon with Garlic Butter?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep salt from drying out.
Can I substitute ingredients in GreenPan Nonstick Pan Seared Salmon with Garlic Butter?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale GreenPan Nonstick Pan Seared Salmon with Garlic Butter for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with GreenPan Nonstick Pan Seared Salmon with Garlic Butter?
Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
