Harissa-Roasted Chicken Thighs with Sweet Potato and Chickpea Sheet Pan
A vibrant one-pan meal featuring tender chicken thighs glazed with smoky harissa, roasted alongside sweet potatoes and chickpeas for a balanced, protein-rich dinner.
Cuisine: Mediterranean
Category: Sheet Pan
Prep: 15 minutes. Cook: 35 minutes.
Serves 4.
Ingredients
- 1.5 lbs chicken thighs
- 2 cups sweet potatoes
- 15 oz can chickpeas
- 3 tbsp olive oil
- 2 tbsp harissa paste
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 cup fresh parsley
Instructions
- Step 1: Preheat oven to 400°F (200°C). In a large bowl, toss 1.5 lbs chicken thighs with 3 tbsp olive oil, 2 tbsp harissa paste, 1 tsp ground cumin, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1/4 tsp salt, and 1/4 tsp black pepper until evenly coated.
- Step 2: Add 2 cups peeled and cubed sweet potatoes and 15 oz drained and rinsed chickpeas to the bowl, then toss to coat all ingredients with the spice mixture.
- Step 3: Transfer mixture to a large rimmed baking sheet, arranging chicken in a single layer with vegetables around them. Bake for 35 minutes, or until chicken reaches 165°F (74°C) internally and sweet potatoes are tender when pierced with a fork.
- Step 4: Remove from oven, sprinkle with 1/4 cup chopped fresh parsley, and let rest for 5 minutes before serving.