Honey-Sesame Glazed Salmon with Sesame Seeds
Pan-seared salmon fillets with a glossy honey-sesame glaze, topped with toasted sesame seeds. This asian-inspired seafood ready in about 17 minutes pairs salmon fillets, honey, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 oz salmon fillets
- 1 tbsp honey
- 1 tsp sesame oil
- 1 tsp white vinegar
- 1 tsp sesame seeds
- 1/2 tbsp soy sauce
Instructions
- Step 1: Mix 1 tbsp honey, 1 tsp sesame oil, 1 tsp white vinegar, and 1/2 tbsp soy sauce in a small bowl.
- Step 2: Heat a nonstick skillet over medium-high heat. Place 6 oz salmon fillets skin-side down and cook for 4 minutes until skin is crisp.
- Step 3: Flip salmon, brush with sauce mixture, and cook for 3 more minutes until internal temperature reaches 145°F. Sprinkle with 1 tsp toasted sesame seeds before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Honey-Sesame Glazed Salmon with Sesame Seeds take to make?
Total time is about 17 minutes (10 min prep + 7 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Honey-Sesame Glazed Salmon with Sesame Seeds?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep salmon fillets from drying out.
Can I substitute ingredients in Honey-Sesame Glazed Salmon with Sesame Seeds?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Honey-Sesame Glazed Salmon with Sesame Seeds for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Honey-Sesame Glazed Salmon with Sesame Seeds?
Asian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
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