Hydrating Citrus Avocado Salad with Seafood
A refreshing, electrolyte-rich salad that combats Whole30 headaches with hydrating ingredients and omega-3s from wild-caught salmon. This mediterranean-inspired seafood ready in about 23 minutes pairs wild-caught salmon fillets, medium avocado, blood orange for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 oz wild-caught salmon fillets
- 1 medium avocado
- 2 blood orange
- 2 tbsp fresh cilantro
- 1 tbsp olive oil
- 1 tbsp lime juice
- 1/4 tsp sea salt
- pinch black pepper
Instructions
- Step 1: Pat salmon dry with paper towels, then season with 1/8 tsp sea salt and black pepper. Heat 1/2 tbsp olive oil in a skillet over medium-high heat until shimmering, then cook salmon for 3-4 minutes per side until edges are crispy and opaque.
- Step 2: While salmon cooks, dice avocado and blood orange segments, discarding membranes. Toss with lime juice, remaining 1/2 tbsp olive oil, and 1 tbsp chopped cilantro until evenly coated.
- Step 3: Plate salmon over avocado mixture, garnish with remaining cilantro, and sprinkle with remaining sea salt and pepper. Serve immediately while salmon is hot.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Hydrating Citrus Avocado Salad with Seafood take to make?
Total time is about 23 minutes (15 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Hydrating Citrus Avocado Salad with Seafood?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep wild-caught salmon fillets from drying out.
Can I substitute ingredients in Hydrating Citrus Avocado Salad with Seafood?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Hydrating Citrus Avocado Salad with Seafood for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Hydrating Citrus Avocado Salad with Seafood?
Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
My partner, who's usually picky, absolutely loved this.
- ★★★★★
I've tried many seafood recipes and this is hands down the best.
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
