Keto Stir-Fried Beef with Ginger and Garlic
A quick stir-fry featuring tender beef strips infused with fresh ginger and garlic, perfect for a low-carb dinner. This asian-inspired keto (low carb) ready in about 20 minutes pairs flank steak, thinly sliced, coconut oil, fresh ginger, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb flank steak, thinly sliced
- 2 tbsp coconut oil
- 1 tbsp fresh ginger, minced
- 3 garlic cloves, minced
- 3 tbsp soy sauce (or tamari for gluten free)
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 2 green onions, sliced
- 1/4 tsp red chili flakes
- 1/2 tsp black pepper
Instructions
- Step 1: Heat 2 tbsp coconut oil in a large wok or skillet over high heat until shimmering. Add 1 tbsp minced fresh ginger and 3 minced garlic cloves, sautéing for 30 seconds until fragrant but not browned.
- Step 2: Add 1 lb thinly sliced flank steak to the wok, spreading the pieces out so they sear quickly. Cook for 3-4 minutes, stirring occasionally, until the beef is browned but still tender.
- Step 3: Stir in 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp sesame oil, 1/4 tsp red chili flakes, and 1/2 tsp black pepper. Cook for another 2 minutes until the sauce thickens slightly and coats the beef.
- Step 4: Remove from heat and garnish with 2 sliced green onions before serving immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Keto Stir-Fried Beef with Ginger and Garlic take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Keto Stir-Fried Beef with Ginger and Garlic?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flank steak, thinly sliced from drying out.
Can I substitute ingredients in Keto Stir-Fried Beef with Ginger and Garlic?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Keto Stir-Fried Beef with Ginger and Garlic for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Keto Stir-Fried Beef with Ginger and Garlic low carb?
Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
