Lemon-Dill Salmon with Herbed Avocado

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Flaky salmon fillets topped with a bright lemon-dill sauce and creamy avocado slices. This mediterranean-inspired seafood (ketogenic) ready in about 22 minutes pairs salmon fillets, avocado oil, lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 1 Mediterranean cuisine 480 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Pat salmon fillets dry and season with 1/4 tsp sea salt and 1/8 tsp black pepper on both sides.
  2. Step 2: Heat 1 tbsp avocado oil in an oven-safe skillet over medium-high heat until lightly smoking. Add salmon skin-side down and sear for 3-4 minutes until skin is crisp.
  3. Step 3: Flip salmon and transfer skillet to oven; bake for 10-12 minutes until salmon flakes easily with a fork.
  4. Step 4: While salmon cooks, whisk together 1 tbsp lemon juice, 3 tbsp full-fat Greek yogurt, and 1 tbsp chopped dill in a small bowl until smooth.
  5. Step 5: Remove salmon from oven, brush with lemon-dill sauce, and top with 1/2 sliced avocado. Serve immediately with extra sauce drizzled on top.

Frequently asked questions

How long does Lemon-Dill Salmon with Herbed Avocado take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Lemon-Dill Salmon with Herbed Avocado?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Lemon-Dill Salmon with Herbed Avocado?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Lemon-Dill Salmon with Herbed Avocado for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Lemon-Dill Salmon with Herbed Avocado ketogenic?

Yes — this recipe is tagged ketogenic based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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