Lemon-Garlic Spinach and Avocado Sauté

Name: Lemon-Garlic Spinach and Avocado Sauté
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 ripe avocado; 4 cups fresh spinach; 2 tbsp extra-virgin olive oil; 2 cloves minced garlic; 1 zested and juiced lemon; 1/4 tsp sea salt; 1/4 tsp black pepper

A vibrant, nutrient-packed dish featuring wilted spinach with creamy avocado, bright lemon, and garlic, ideal for a quick meal that supports hydration and energy balance.

Cuisine: American

Category: Whole30

Prep: 10 minutes. Cook: 5 minutes.

Serves 2.

Ingredients

1 ripe avocado
4 cups fresh spinach
2 tbsp extra-virgin olive oil
2 cloves minced garlic
1 zested and juiced lemon
1/4 tsp sea salt
1/4 tsp black pepper

Instructions

Step 1: Heat 2 tbsp extra-virgin olive oil in a large skillet over medium heat. Add 2 cloves minced garlic and sauté for 1 minute until fragrant, avoiding browning.
Step 2: Add 4 cups fresh spinach to the skillet and toss until wilted, about 2-3 minutes.
Step 3: Stir in 1 ripe avocado, sliced, the zest and juice of 1 lemon, 1/4 tsp sea salt, and 1/4 tsp black pepper. Cook for 2 minutes, stirring gently, until the avocado is heated through and flavors meld.