Magnesium-Melting Spinach & Pumpkin Seed Power Bowl

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant, nutrient-dense meal packed with magnesium-rich greens and seeds to support migraine relief, featuring tender salmon and creamy avocado. This mediterranean-inspired whole30 (high-protein) ready in about 27 minutes pairs salmon fillets, baby spinach, pumpkin seeds for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.6 (10 ratings) Prep: 15 min Cook: 12 min Serves 1 Mediterranean cuisine 480 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Pat salmon dry with paper towels and season with 1/4 tsp sea salt. Heat 1/2 tbsp olive oil in a skillet over medium-high heat until shimmering, then sear salmon skin-side down for 4-5 minutes until golden and crispy.
  2. Step 2: Flip salmon and cook for 3 more minutes until opaque and easily flakes. Remove from pan and set aside.
  3. Step 3: In the same skillet, add remaining 1/2 tbsp olive oil over medium heat. Toss in pumpkin seeds and toast for 1-2 minutes until lightly golden and fragrant.
  4. Step 4: Add spinach to the skillet in batches, tossing constantly until fully wilted and dark green, about 1-2 minutes per batch.
  5. Step 5: Slice lemon into wedges, then mash half the avocado with a fork until creamy. Arrange spinach on a plate, top with salmon, sprinkle toasted pumpkin seeds over everything, and drizzle with avocado mash and lemon juice.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Magnesium-Melting Spinach & Pumpkin Seed Power Bowl take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Magnesium-Melting Spinach & Pumpkin Seed Power Bowl?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep salmon fillets from drying out.

Can I substitute ingredients in Magnesium-Melting Spinach & Pumpkin Seed Power Bowl?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Magnesium-Melting Spinach & Pumpkin Seed Power Bowl for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Magnesium-Melting Spinach & Pumpkin Seed Power Bowl high-protein?

Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes