Mango-Pineapple Salsa with Cilantro-Lime Dressing
A refreshing, vibrant salsa bursting with tropical flavors, perfect as a dip for chips or a topping for grilled fish or tacos. This mexican-inspired salads (gluten-free) ready in about 20 minutes blends large, diced into 1/2-inch cubes mango, diced pineapple, finely diced red onion into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 75 calories and feeds 6, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 large, diced into 1/2-inch cubes mango
- 1 cup, diced pineapple
- 1/4 cup, finely diced red onion
- 1/2 cup, diced red bell pepper
- 1/4 cup, chopped fresh cilantro
- 1, juiced lime
- 1 tsp honey
- 1/4 tsp cumin
- 1/4 tsp salt
Instructions
- Step 1: In a medium bowl, combine diced mango, pineapple, red onion, and red bell pepper. Toss gently to mix.
- Step 2: In a small bowl, whisk lime juice, honey, cumin, salt, and 2 tbsp water until honey is dissolved and mixture is smooth.
- Step 3: Pour dressing over fruit mixture and toss until evenly coated. Stir in 1/4 cup chopped cilantro.
- Step 4: Cover and refrigerate for at least 30 minutes to allow flavors to meld and the salsa to chill.
- Step 5: Before serving, taste and adjust salt or lime juice if needed. Sprinkle with remaining 1 tbsp cilantro for garnish.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Mango-Pineapple Salsa with Cilantro-Lime Dressing take to make?
Total time is about 20 minutes (20 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Mango-Pineapple Salsa with Cilantro-Lime Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Mango-Pineapple Salsa with Cilantro-Lime Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Mango-Pineapple Salsa with Cilantro-Lime Dressing for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Mango-Pineapple Salsa with Cilantro-Lime Dressing gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
