Mediterranean Baked Zucchini with Feta

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Crispy zucchini roasted with feta, olives, and herbs for a vibrant, flavor-packed side dish. This mediterranean-inspired vegetarian (mediterranean) ready in about 50 minutes pairs medium (halved lengthwise) zucchini, (crumbled) feta cheese, (chopped) kalamata olives for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 190 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (9 ratings) Prep: 20 min Cook: 30 min Serves 4 Mediterranean cuisine 190 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Step 2: In a bowl, toss zucchini halves with olive oil, lemon zest, oregano, salt, and pepper.
  3. Step 3: Spread in a single layer on the baking sheet. Roast for 20-25 minutes until tender and lightly charred.
  4. Step 4: Remove from oven, top with feta and olives. Return to oven and bake for 5 minutes until cheese is melted and golden.
  5. Step 5: Let rest 5 minutes before serving.

Equipment for this recipe

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Frequently asked questions

How long does Mediterranean Baked Zucchini with Feta take to make?

Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Mediterranean Baked Zucchini with Feta?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (crumbled) feta cheese from drying out.

Can I substitute ingredients in Mediterranean Baked Zucchini with Feta?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Mediterranean Baked Zucchini with Feta for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Mediterranean Baked Zucchini with Feta?

Mediterranean vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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