Migraine-Relief Avocado & Leafy Green Salad

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A hydrating and magnesium-rich salad featuring tender leafy greens, creamy avocado, and a zesty lemon-tahini dressing to help alleviate migraine symptoms. This american-inspired whole30 (whole30) ready in about 15 minutes pairs ripe, diced avocado, thinly sliced cucumber, pumpkin seeds for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.5 (10 ratings) Prep: 15 min Serves 2 American cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 2 tbsp tahini, 1 tbsp lemon juice, 1 tsp apple cider vinegar, 1/4 tsp garlic powder, 2 tbsp water, and a pinch of salt until smooth and emulsified.
  2. Step 2: In a large bowl, combine 2 cups mixed leafy greens, 1 diced ripe avocado, and 1/2 cup thinly sliced cucumber; drizzle with the dressing and toss gently until evenly coated.
  3. Step 3: Divide among plates and sprinkle with 1/4 cup pumpkin seeds just before serving.

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Frequently asked questions

How long does Migraine-Relief Avocado & Leafy Green Salad take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Migraine-Relief Avocado & Leafy Green Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ripe, diced avocado from drying out.

Can I substitute ingredients in Migraine-Relief Avocado & Leafy Green Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Migraine-Relief Avocado & Leafy Green Salad for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Migraine-Relief Avocado & Leafy Green Salad whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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