Miso-Glazed Carrot and Zucchini Sheet Pan
Sweet carrots and zucchini roasted with a savory miso glaze for a colorful, one-pan vegetarian side dish. This japanese-inspired vegetarian (vegan) ready in about 40 minutes pairs tablespoons white miso paste, tablespoon rice vinegar, tablespoon maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 140 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 pound, peeled and cut into 1/2-inch coins carrots
- 2 medium, cut into 1/2-inch half-moons zucchini
- 2 tablespoons white miso paste
- 1 tablespoon rice vinegar
- 1 tablespoon maple syrup
- 1 teaspoon sesame oil
- 1 teaspoon toasted sesame seeds
- 1/4 teaspoon black pepper
Instructions
- Step 1: Preheat oven to 425°F. Toss 1 pound peeled carrots (cut into 1/2-inch coins) and 2 medium zucchini (cut into 1/2-inch half-moons) on a parchment-lined baking sheet with 1 teaspoon sesame oil and 1/4 teaspoon black pepper.
- Step 2: In a small bowl, whisk together 2 tablespoons white miso paste, 1 tablespoon rice vinegar, 1 tablespoon maple syrup, and 1 teaspoon sesame oil until smooth.
- Step 3: Spread the miso glaze evenly over the vegetables and roast for 20-25 minutes, stirring once halfway, until carrots are tender and edges are caramelized. Sprinkle with 1 teaspoon toasted sesame seeds before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Carrot and Zucchini Sheet Pan take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Carrot and Zucchini Sheet Pan?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tablespoons white miso paste from drying out.
Can I substitute ingredients in Miso-Glazed Carrot and Zucchini Sheet Pan?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Carrot and Zucchini Sheet Pan for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Carrot and Zucchini Sheet Pan vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
I've tried many vegetarian recipes and this is hands down the best.
- ★★★★★
Absolutely wonderful.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
