Miso-Glazed Carrot Sticks
Sweet and umami roasted carrots with a glossy miso glaze, ready in under 30 minutes. This japanese-inspired vegetarian (gluten-free) ready in about 35 minutes pairs white miso paste, honey, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 100 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 large (peeled, cut into 1/2-inch sticks) carrots
- 2 tbsp white miso paste
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1/4 cup water
Instructions
- Step 1: Place 2 large peeled carrots (cut into 1/2-inch sticks) in a baking dish and set aside.
- Step 2: In a small bowl, whisk together 2 tbsp white miso paste, 1 tbsp honey, 1 tbsp rice vinegar, 1 tsp sesame oil, and 1/4 cup water until smooth and fully combined.
- Step 3: Pour the miso glaze over the carrots and toss to coat evenly.
- Step 4: Bake in a preheated oven at 400°F (200°C) for 20-25 minutes, stirring halfway through, until carrots are tender and glaze is glossy and caramelized.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Carrot Sticks take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Carrot Sticks?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep white miso paste from drying out.
Can I substitute ingredients in Miso-Glazed Carrot Sticks?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Carrot Sticks for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Carrot Sticks gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Very good for a 25-minute recipe. Would bump up the spice level though.
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
