Miso-Glazed Cod with Sesame Greens

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Flaky cod fillets with a sweet-savory miso glaze, served atop tender bok choy. This dish balances umami depth with fresh green vegetables. This japanese-inspired seafood ready in about 25 minutes pairs (6 oz each) cod fillets, white miso paste, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.5 (11 ratings) Prep: 10 min Cook: 15 min Serves 4 Japanese cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Whisk 2 tbsp white miso paste, 1 tbsp rice vinegar, 1 tsp sugar, and 1 tsp toasted sesame oil in a small bowl until smooth. Divide evenly over 4 cod fillets in a baking dish.
  2. Step 2: Preheat oven to 400°F. Place cod in oven and bake for 12-14 minutes until fish flakes easily with a fork.
  3. Step 3: While cod bakes, heat 1 tsp sesame oil in a skillet over medium heat. Add sliced bok choy stems and sauté for 3 minutes until slightly softened.
  4. Step 4: Add bok choy leaves to skillet and cook for 2 minutes until wilted but still vibrant green. Season with a pinch of salt.
  5. Step 5: Serve cod fillets over bok choy, drizzling any pan juices over top and sprinkling with 1 tbsp toasted sesame seeds.

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Frequently asked questions

How long does Miso-Glazed Cod with Sesame Greens take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Cod with Sesame Greens?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) cod fillets from drying out.

Can I substitute ingredients in Miso-Glazed Cod with Sesame Greens?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Cod with Sesame Greens for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Miso-Glazed Cod with Sesame Greens?

Japanese seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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