Miso-Glazed Maple Roasted Carrots with Cilantro
Sweet, caramelized carrots glazed with a savory-sweet miso-maple syrup, finished with fresh cilantro for a vibrant side that complements any protein. This japanese-inspired vegetarian (gluten free, vegan) ready in about 32 minutes pairs maple syrup, white miso paste, toasted sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs, peeled and cut into 2-inch sticks carrots
- 3 tbsp maple syrup
- 1 tbsp white miso paste
- 1 tsp toasted sesame oil
- 1 clove minced garlic
- 2 tbsp chopped fresh cilantro
- 1 tsp sesame seeds
- 1/4 tsp salt
Instructions
- Step 1: Preheat oven to 400°F (200°C). Toss 1.5 lbs peeled carrot sticks with 3 tbsp maple syrup, 1 tbsp white miso paste, 1 tsp toasted sesame oil, 1/4 tsp salt, and 1 minced garlic clove until evenly coated.
- Step 2: Spread carrots in a single layer on a parchment-lined baking sheet. Roast for 20-22 minutes, flipping halfway through, until tender and caramelized at the edges.
- Step 3: Remove from oven and immediately sprinkle with 2 tbsp chopped fresh cilantro and 1 tsp sesame seeds.
- Step 4: Let rest for 5 minutes to allow flavors to meld before serving, ensuring the glaze is glossy and the carrots are tender-crisp.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Maple Roasted Carrots with Cilantro take to make?
Total time is about 32 minutes (10 min prep + 22 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Maple Roasted Carrots with Cilantro?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep maple syrup from drying out.
Can I substitute ingredients in Miso-Glazed Maple Roasted Carrots with Cilantro?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Maple Roasted Carrots with Cilantro for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Maple Roasted Carrots with Cilantro gluten free?
Yes — this recipe is tagged gluten free, vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Best recipe I've made this month.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
