Miso-Tahini Roasted Carrots with Chickpeas

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Sweet roasted carrots and chickpeas coated in a savory miso-tahini glaze, perfect as a side or main dish. This japanese-inspired vegetarian (gluten-free) ready in about 30 minutes pairs carrots, canned chickpeas, white miso paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (13 ratings) Prep: 10 min Cook: 20 min Serves 4 Japanese-inspired cuisine 290 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. Trim 2 lbs carrots into 2-inch pieces and pat chickpeas dry with paper towels.
  2. Step 2: Whisk 2 tbsp white miso paste, 1 tbsp tahini, 1 tsp rice vinegar, 1 tbsp maple syrup, and 1 tbsp neutral oil in a bowl until smooth.
  3. Step 3: Toss carrots and chickpeas with 1 tbsp oil on a sheet pan. Drizzle with miso-tahini mixture and toss to coat evenly.
  4. Step 4: Roast for 20 minutes, stirring once halfway, until carrots are tender and chickpeas are slightly crisp. Sprinkle with 1 tsp sesame seeds before serving.

Frequently asked questions

How long does Miso-Tahini Roasted Carrots with Chickpeas take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Tahini Roasted Carrots with Chickpeas?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep carrots from drying out.

Can I substitute ingredients in Miso-Tahini Roasted Carrots with Chickpeas?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Tahini Roasted Carrots with Chickpeas for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Tahini Roasted Carrots with Chickpeas gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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