Mixed Tropical Fruit Salad with Lime-Dill Dressing
A vibrant combination of ripe seasonal fruits tossed in a zesty citrus-dill vinaigrette, ideal for a light lunch or side dish. This tropical-inspired salads ready in about 15 minutes blends diced mango, diced pineapple, diced papaya into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 148 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups, diced mango
- 1 cup, diced pineapple
- 1 cup, diced papaya
- 1/4 cup, thinly sliced red onion
- 1/4 cup, chopped cilantro
- 2 tbsp lime juice
- 1 tbsp extra-virgin olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: In a large bowl, combine 2 cups diced mango, 1 cup diced pineapple, 1 cup diced papaya, and 1/4 cup thinly sliced red onion.
- Step 2: Whisk together 2 tbsp lime juice, 1 tbsp extra-virgin olive oil, 1/4 tsp salt, and 1/4 tsp black pepper until emulsified.
- Step 3: Pour the dressing over the fruit mixture and gently toss until evenly coated, then fold in 1/4 cup chopped cilantro until distributed.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Mixed Tropical Fruit Salad with Lime-Dill Dressing take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Mixed Tropical Fruit Salad with Lime-Dill Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Mixed Tropical Fruit Salad with Lime-Dill Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Mixed Tropical Fruit Salad with Lime-Dill Dressing for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Mixed Tropical Fruit Salad with Lime-Dill Dressing?
Tropical salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
