One-Pot Tomato Basil and White Bean Stew

A hearty, comforting stew simmered with tomatoes, white beans, and fresh herbs, ready in under 45 minutes.

Cuisine: General

Category: One Pot

Prep: 15 minutes. Cook: 30 minutes.

Serves 4.

Ingredients

• 2 tbsp olive oil
• 1 large, diced yellow onion
• 3 cloves, minced garlic
• 1 (28 oz) can crushed tomatoes
• 1 (15 oz) can, drained and rinsed cannellini beans
• 1 cup vegetable broth
• 1 tsp dried oregano
• 1/2 tsp red pepper flakes
• 1 cup, chopped fresh basil
• to taste salt
• to taste black pepper
• 4 cups cooked quinoa

Instructions

1. Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 large diced yellow onion and cook for 5 minutes until softened and translucent, stirring occasionally.
2. Step 2: Add 3 minced garlic cloves and cook for 1 minute until fragrant, being careful not to burn.
3. Step 3: Stir in 1 (28 oz) can crushed tomatoes, 1 (15 oz) can drained cannellini beans, 1 cup vegetable broth, 1 tsp dried oregano, and 1/2 tsp red pepper flakes. Bring to a simmer and cook for 15 minutes, stirring occasionally.
4. Step 4: Stir in 1 cup chopped fresh basil and season with salt and black pepper to taste. Simmer for an additional 5 minutes.
5. Step 5: Serve the stew over 4 cups cooked quinoa.