Pan-Seared Miso-Glazed Eggplant Donburi with Scallions and Sesame
Soft eggplant slices glazed with a savory-sweet miso sauce, quickly pan-seared and served over rice with toasted sesame and fresh scallions. This japanese-inspired rice & grains (vegetarian) ready in about 25 minutes pairs tablespoons white miso paste, tablespoons mirin, tablespoon soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, cut into 1/2-inch thick rounds Japanese eggplants
- 3 tablespoons white miso paste
- 2 tablespoons mirin
- 1 tablespoon soy sauce
- 1 teaspoon sugar
- 2 tablespoons vegetable oil
- 4 cups cooked short-grain rice
- 3 stalks, thinly sliced scallions
- 1 tablespoon toasted sesame seeds
- 2 tablespoons water
Instructions
- Step 1: In a small bowl, whisk together 3 tablespoons white miso paste, 2 tablespoons mirin, 1 tablespoon soy sauce, 1 teaspoon sugar, and 2 tablespoons water until smooth and set aside.
- Step 2: Heat 2 tablespoons vegetable oil in a large non-stick skillet over medium heat. Add 2 medium Japanese eggplants cut into 1/2-inch rounds in a single layer. Cook for 3-4 minutes on each side until golden and softened.
- Step 3: Pour the miso glaze over the eggplant in the skillet and cook for another 2 minutes, spooning the sauce over the eggplant until it thickens and coats each piece.
- Step 4: Divide 4 cups cooked short-grain rice into 4 bowls. Arrange the glazed eggplant on top, then sprinkle with 3 thinly sliced scallions and 1 tablespoon toasted sesame seeds before serving warm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Pan-Seared Miso-Glazed Eggplant Donburi with Scallions and Sesame take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Seared Miso-Glazed Eggplant Donburi with Scallions and Sesame?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tablespoons white miso paste from drying out.
Can I substitute ingredients in Pan-Seared Miso-Glazed Eggplant Donburi with Scallions and Sesame?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Miso-Glazed Eggplant Donburi with Scallions and Sesame for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Pan-Seared Miso-Glazed Eggplant Donburi with Scallions and Sesame vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.