Pan-Seared Salmon with Avocado Cucumber Salsa

Flaky salmon fillets served atop a vibrant salsa of diced avocado, cucumber, and fresh cilantro.

Cuisine: American

Category: Whole30

Prep: 15 minutes. Cook: 8 minutes.

Serves 4.

Ingredients

• 4 (about 6 oz each) salmon fillets
• 1 tbsp olive oil
• 1/2 lemon
• 1/4 tsp sea salt
• 1/4 tsp black pepper
• 1 avocado
• 1/2 cucumber
• 2 tbsp, finely diced red onion
• 1 tbsp, chopped fresh cilantro
• 1 tbsp lime juice

Instructions

1. Step 1: Pat salmon fillets dry with paper towels, then season evenly with 1/4 tsp sea salt and 1/4 tsp black pepper.
2. Step 2: Heat 1/2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Place salmon skin-side down and cook for 5-6 minutes until skin is golden and crispy.
3. Step 3: While salmon cooks, dice 1 avocado and 1/2 cucumber. In a bowl, combine diced avocado, 1/2 cucumber, 2 tbsp diced red onion, 1 tbsp chopped cilantro, and 1 tbsp lime juice. Toss gently to coat.
4. Step 4: Flip salmon and cook for 2 more minutes until internal temperature reaches 145°F (63°C). Serve salmon topped with avocado cucumber salsa.