Rainbow Veggie Breakfast Bowl with Avocado Mash

Name: Rainbow Veggie Breakfast Bowl with Avocado Mash
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Cuisine: Breakfast
Ingredients: 1/2 cup avocado; 1 tbsp lemon juice; 1 cup quinoa; 1/2 cup cherry tomatoes; 1/4 cup red bell pepper; 1/4 cup cucumber; 2 tbsp cilantro; 1 tbsp pumpkin seeds

A vibrant, no-cook breakfast featuring creamy avocado base and colorful roasted vegetables for a joyful start to the day.

Cuisine: Breakfast

Category: Breakfast

Prep: 15 minutes. Cook: 0 minutes.

Serves 2.

Ingredients

1/2 cup avocado
1 tbsp lemon juice
1 cup quinoa
1/2 cup cherry tomatoes
1/4 cup red bell pepper
1/4 cup cucumber
2 tbsp cilantro
1 tbsp pumpkin seeds

Instructions

Step 1: In a small bowl, mash 1/2 cup avocado with 1 tbsp lemon juice until smooth, then season with a pinch of salt and black pepper.
Step 2: In a medium bowl, combine 1 cup cooked quinoa, 1/2 cup halved cherry tomatoes, 1/4 cup diced red bell pepper, and 1/4 cup diced cucumber, mixing gently.
Step 3: Divide the quinoa mixture between two bowls, top each with 1/4 cup avocado mash, and sprinkle 1 tbsp pumpkin seeds over the top.