Rosemary-Glazed Pork Tenderloin
Lean pork tenderloin roasted with fresh rosemary and garlic for a juicy, herbaceous centerpiece that’s perfect for any meal. This american-inspired whole30 ready in about 35 minutes pairs (1 lb) pork tenderloin, finely chopped fresh rosemary, finely chopped fresh thyme for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 (1 lb) pork tenderloin
- 1 tbsp, finely chopped fresh rosemary
- 1 tsp, finely chopped fresh thyme
- 2 tbsp olive oil
- 2 cloves, minced garlic
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 375°F (190°C). Pat pork dry, then rub with 1 tbsp olive oil. Season with salt, pepper, minced garlic, rosemary, and thyme.
- Step 2: Place pork on a wire rack in a roasting pan and roast for 20-25 minutes, or until internal temperature reaches 145°F (63°C) when checked with a meat thermometer.
- Step 3: Rest for 5 minutes, then slice and serve.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Rosemary-Glazed Pork Tenderloin take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Rosemary-Glazed Pork Tenderloin?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (1 lb) pork tenderloin from drying out.
Can I substitute ingredients in Rosemary-Glazed Pork Tenderloin?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Rosemary-Glazed Pork Tenderloin for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Rosemary-Glazed Pork Tenderloin?
American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Very good for a 25-minute recipe. Would bump up the spice level though.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★☆☆☆
Didn't come together the way I expected. Flavors were flat.
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