Rytelo Grain Salad with Lemon Vinaigrette
A vibrant salad featuring toasted rye flakes, crisp vegetables, and a bright citrus dressing. This mediterranean-inspired salads (vegetarian) ready in about 19 minutes pairs rye flakes, tablespoons olive oil, fresh lemon juice into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 250 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1/2 cup rye flakes
- 2 tablespoons olive oil
- 1/4 cup fresh lemon juice
- 1 tablespoon honey
- 1/2 teaspoon Dijon mustard
- 1 cup cucumber
- 1/2 cup cherry tomatoes
- 1/4 cup red onion
- 2 cups mixed greens
- to taste salt
- to taste black pepper
Instructions
- Step 1: In a small bowl, whisk 2 tablespoons olive oil, 1/4 cup fresh lemon juice, 1 tablespoon honey, and 1/2 teaspoon Dijon mustard until emulsified and smooth.
- Step 2: Heat a dry skillet over medium heat, add 1/2 cup rye flakes, and toast for 3-4 minutes, stirring constantly, until golden and fragrant (smell nutty and edges slightly browned).
- Step 3: Toss 1 cup chopped cucumber, 1/2 cup halved cherry tomatoes, and 1/4 cup sliced red onion with 2 cups mixed greens in a large bowl.
- Step 4: Drizzle the lemon vinaigrette over the salad, then add the toasted rye flakes; toss gently until evenly coated, seasoning with salt and pepper to taste.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Rytelo Grain Salad with Lemon Vinaigrette take to make?
Total time is about 19 minutes (15 min prep + 4 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Rytelo Grain Salad with Lemon Vinaigrette?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep rye flakes from drying out.
Can I substitute ingredients in Rytelo Grain Salad with Lemon Vinaigrette?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Rytelo Grain Salad with Lemon Vinaigrette for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Rytelo Grain Salad with Lemon Vinaigrette vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Very good for a 4-minute recipe. Would bump up the spice level though.
- ★★★★☆
Very good for a 4-minute recipe. Would bump up the spice level though.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
