Sautéed Beef Tenderloin with Garlic and Thyme

Name: Sautéed Beef Tenderloin with Garlic and Thyme
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Beef
Ingredients: 1 pound beef tenderloin; 2 tablespoons olive oil; 3 cloves, minced garlic; 1 tablespoon, leaves only fresh thyme; 1/2 teaspoon salt; 1/4 teaspoon black pepper

A perfectly seared beef tenderloin with aromatic garlic and fresh thyme, finished with a rich herb-infused butter sauce that melts into every bite.

Cuisine: Beef

Category: Beef

Prep: 15 minutes. Cook: 15 minutes.

Serves 2.

Ingredients

1 pound beef tenderloin
2 tablespoons olive oil
3 cloves, minced garlic
1 tablespoon, leaves only fresh thyme
1/2 teaspoon salt
1/4 teaspoon black pepper

Instructions

Step 1: Pat the beef tenderloin dry with paper towels and season evenly with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Heat 1 tablespoon olive oil in a large skillet over medium-high heat until shimmering. Add the beef and sear for 3 minutes per side until golden brown. Remove and set aside.
Step 2: Add the remaining 1 tablespoon olive oil to the skillet, then add 3 minced garlic cloves and sauté for 1 minute until fragrant, avoiding browning. Stir in 1 tablespoon fresh thyme leaves and cook for 30 seconds.
Step 3: Return the beef to the skillet, reduce heat to medium-low, and cook for 5-7 minutes for medium-rare, turning occasionally until internal temperature reaches 120°F (49°C). Rest for 5 minutes before slicing.