Sautéed Egg and Spinach with Whole Wheat Toast

Name: Sautéed Egg and Spinach with Whole Wheat Toast
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: American
Ingredients: 4 large eggs; 2 cups fresh spinach; 2 slices whole wheat bread; 1 tbsp olive oil; 1/4 tsp red pepper flakes

A golden, protein-packed breakfast cooked in minutes using just a few affordable pantry staples.

Cuisine: American

Category: Breakfast

Prep: 5 minutes. Cook: 10 minutes.

Serves 2.

Ingredients

4 large eggs
2 cups fresh spinach
2 slices whole wheat bread
1 tbsp olive oil
1/4 tsp red pepper flakes

Instructions

Step 1: Heat 1 tbsp olive oil in a non-stick skillet over medium heat. Crack 4 large eggs into the skillet and cook for 2-3 minutes until whites set but yolks remain runny, flipping once.
Step 2: While eggs cook, toast 2 slices whole wheat bread until golden in a toaster. Place on plates.
Step 3: Add 2 cups fresh spinach to the skillet with eggs and cook 1 minute until wilted. Season with 1/4 tsp red pepper flakes, salt, and pepper. Spoon eggs and spinach over toasted bread.