Sautéed Kale and Sweet Potato with Garlic and Thyme

Name: Sautéed Kale and Sweet Potato with Garlic and Thyme
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 medium (about 12 oz), peeled and diced into 1/2-inch cubes sweet potato; 2 cups, stems removed and chopped kale; 2 tbsp avocado oil; 3 cloves, minced garlic; 1 tsp, chopped fresh thyme; to taste salt; to taste black pepper

Vibrant roasted sweet potatoes and tender kale tossed in aromatic garlic-thyme oil for a nutrient-packed side dish.

Cuisine: Mediterranean

Category: Vegetarian

Prep: 10 minutes. Cook: 20 minutes.

Serves 4.

Ingredients

1 medium (about 12 oz), peeled and diced into 1/2-inch cubes sweet potato
2 cups, stems removed and chopped kale
2 tbsp avocado oil
3 cloves, minced garlic
1 tsp, chopped fresh thyme
to taste salt
to taste black pepper

Instructions

Step 1: Heat 1 tbsp avocado oil in a large skillet over medium-high heat until shimmering.
Step 2: Add the 1 medium peeled and diced sweet potato (about 12 oz) and cook for 8-10 minutes, stirring occasionally, until edges are golden and tender.
Step 3: Add the 2 cups chopped kale and 3 minced garlic cloves to the skillet, stirring to combine. Cook for 3-4 minutes until kale is wilted and bright green.
Step 4: Stir in 1 tsp fresh thyme, salt to taste, and black pepper to taste. Cook for 1 more minute until flavors meld, then serve immediately.