Sautéed Kale with Garlic and Lemon

Quick-cooked kale with aromatic garlic and zesty lemon, offering a vibrant, nutrient-dense side that supports skin health.

Cuisine: American

Category: Whole30

Prep: 5 minutes. Cook: 5 minutes.

Serves 4.

Ingredients

• 2 cups chopped kale
• 1 clove minced garlic
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1/4 tsp salt
• 1/4 tsp red pepper flakes

Instructions

1. Step 1: Heat 1 tbsp olive oil in a large skillet over medium heat. Add 1 minced garlic clove and 1/4 tsp red pepper flakes, sautéing for 30 seconds until fragrant.
2. Step 2: Add 2 cups chopped kale and 2 tbsp water. Cover and cook for 3-4 minutes until kale is wilted and tender.
3. Step 3: Stir in 1 tbsp lemon juice and 1/4 tsp salt. Cook for 1 minute more until flavors meld. Remove from heat immediately.