Sautéed Kale with Garlic and Olive Oil

Name: Sautéed Kale with Garlic and Olive Oil
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Yield: 2 servings
Cuisine: American
Ingredients: 10 oz, stems removed and chopped kale; 3 cloves, minced garlic; 1 tbsp olive oil; 1 tsp lemon juice; 1/4 tsp salt; 1/8 tsp black pepper

A simple, nutrient-packed side dish where curly kale is sautéed with garlic and olive oil until tender, perfect for adding greens to any meal.

Cuisine: American

Category: Vegetarian

Prep: 10 minutes. Cook: 7 minutes.

Serves 2.

Ingredients

10 oz, stems removed and chopped kale
3 cloves, minced garlic
1 tbsp olive oil
1 tsp lemon juice
1/4 tsp salt
1/8 tsp black pepper

Instructions

Step 1: Heat 1 tbsp olive oil in a large skillet over medium heat. Add 3 minced garlic cloves and sauté for 1 minute until fragrant, avoiding browning.
Step 2: Add chopped kale and stir to coat with oil. Cook for 5-7 minutes, stirring occasionally, until kale is wilted and tender.
Step 3: Remove from heat, stir in 1 tsp lemon juice, 1/4 tsp salt, and 1/8 tsp black pepper. Toss to combine and serve immediately.