Sautéed Kale with Lemon and Pumpkin Seeds

Tender kale wilted with lemon and toasted pumpkin seeds, delivering a vibrant, nutrient-packed side that helps ease common Whole30 discomforts. The magnesium-rich greens support relaxation.

Cuisine: American

Category: Whole30

Prep: 8 minutes. Cook: 5 minutes.

Serves 2.

Ingredients

• 2 cups chopped kale
• 1 tsp avocado oil
• 1/4 juiced lemon
• 1 tbsp pumpkin seeds
• 1/2 clove minced garlic
• 1/8 tsp sea salt

Instructions

1. Step 1: Heat 1 tsp avocado oil in a large skillet over medium heat. Add 1/2 minced garlic clove and cook for 30 seconds until fragrant but not browned.
2. Step 2: Add 2 cups chopped kale to the skillet, tossing to coat in oil. Cover and cook for 3-4 minutes until kale is wilted and bright green.
3. Step 3: Remove lid, add 1/4 lemon juice, 1 tbsp pumpkin seeds, and 1/8 tsp sea salt. Toss for 1 minute until seeds are toasted and kale is tender-crisp, with a slight lemony tang.