Sautéed Shiitake and Kale with Lemon Zest

Name: Sautéed Shiitake and Kale with Lemon Zest
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 8 ounces shiitake mushrooms; 4 ounces kale; 2 tablespoons olive oil; 1 lemon; 2 cloves garlic; 1/4 teaspoon sea salt; pinch black pepper

A vibrant vegetable medley with earthy mushrooms and tender kale, brightened by fresh citrus for a nutrient-packed side that supports digestive comfort.

Cuisine: Mediterranean

Category: Whole30

Prep: 15 minutes. Cook: 8 minutes.

Serves 2.

Ingredients

8 ounces shiitake mushrooms
4 ounces kale
2 tablespoons olive oil
1 lemon
2 cloves garlic
1/4 teaspoon sea salt
pinch black pepper

Instructions

Step 1: Remove stems from kale, tear leaves into bite-sized pieces, and rinse thoroughly; pat dry with paper towels. Trim and thinly slice shiitake mushrooms.
Step 2: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add mushrooms and sauté for 4 minutes until golden and edges crisp, stirring occasionally.
Step 3: Add kale, garlic, 1/4 teaspoon sea salt, and a pinch of black pepper. Toss constantly for 3 minutes until kale wilts and becomes tender but still vibrant green.
Step 4: Squeeze juice from half the lemon over the vegetables, then add 1 teaspoon lemon zest. Toss to combine and cook for 1 minute more until fragrant.