Sautéed Garlic Lime Chicken with Roasted Brussels Sprouts

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts sautéed with garlic and lime juice, paired with caramelized roasted Brussels sprouts for a Whole30-compliant meal. This whole30-inspired whole30 (whole30, gluten free) ready in about 40 minutes pairs minced garlic cloves, fresh lime juice, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 2 Whole30 cuisine 400 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat your oven to 425°F. Toss 12 oz halved Brussels sprouts with 1 tbsp olive oil, 1/2 tsp sea salt, and 1/4 tsp black pepper. Spread them evenly on a baking sheet and roast for 20-25 minutes, flipping halfway until caramelized and tender.
  2. Step 2: While the sprouts roast, heat 2 tbsp olive oil in a large skillet over medium-high heat. Season 2 boneless skinless chicken breasts with 1/2 tsp sea salt and 1/4 tsp black pepper. Add chicken to the skillet and sauté for 6-7 minutes per side until golden and cooked through.
  3. Step 3: In the last 2 minutes of cooking, add 4 minced garlic cloves to the skillet and sauté until fragrant, about 1 minute. Remove skillet from heat and drizzle 2 tbsp fresh lime juice over the chicken, tossing gently to coat.
  4. Step 4: Plate the chicken breasts alongside the roasted Brussels sprouts and garnish with 2 tbsp chopped fresh cilantro for a bright finish.

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Frequently asked questions

How long does Sautéed Garlic Lime Chicken with Roasted Brussels Sprouts take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Garlic Lime Chicken with Roasted Brussels Sprouts?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep minced garlic cloves from drying out.

Can I substitute ingredients in Sautéed Garlic Lime Chicken with Roasted Brussels Sprouts?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Garlic Lime Chicken with Roasted Brussels Sprouts for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Garlic Lime Chicken with Roasted Brussels Sprouts whole30?

Yes — this recipe is tagged whole30, gluten free, low carb, dairy free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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