Savory Zucchini and Onion Frittata

A fluffy, protein-rich breakfast featuring tender zucchini and caramelized onions, perfectly cooked in avocado oil for a satisfying start to your day.

Cuisine: American

Category: Breakfast

Prep: 10 minutes. Cook: 20 minutes.

Serves 2.

Ingredients

• 4 large eggs
• 1/2 cup diced zucchini
• 1/4 cup diced yellow onion
• 1 tbsp avocado oil
• 1/4 tsp salt
• 1/8 tsp black pepper
• 1/4 tsp dried thyme

Instructions

1. Step 1: Preheat oven to 375°F (190°C). In a medium bowl, whisk together 4 large eggs, 1/4 tsp salt, and 1/8 tsp black pepper until well combined.
2. Step 2: Heat 1 tbsp avocado oil in a 10-inch oven-safe skillet over medium heat. Add 1/2 cup diced zucchini and 1/4 cup diced yellow onion, and cook for 5-6 minutes until the zucchini is tender and onions are golden, stirring occasionally.
3. Step 3: Pour the egg mixture over the vegetables in the skillet, and sprinkle with 1/4 tsp dried thyme. Cook on the stovetop for 3-4 minutes until the edges begin to set, then transfer the skillet to the oven and bake for 12-15 minutes until the frittata is set and golden on top.