Sheet Pan Honey Garlic Chicken with Sweet Potatoes and Carrots

Name: Sheet Pan Honey Garlic Chicken with Sweet Potatoes and Carrots
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lbs chicken thighs; 2 medium, peeled and cubed into 1-inch pieces sweet potatoes; 1 cup, peeled and sliced into 1/2-inch rounds carrots; 2 tbsp olive oil; 3 tbsp honey; 2 tbsp soy sauce; 3 cloves, minced garlic; 1 tbsp apple cider vinegar; 1 tsp dried thyme; 1/2 tsp salt; 1/4 tsp black pepper; 1/4 cup, crumbled goat cheese

A vibrant one-pan dinner with tender chicken thighs glazed in a sweet-tangy honey garlic sauce, roasted alongside caramelized sweet potatoes and carrots for natural sweetness and texture.

Cuisine: American

Category: Chicken

Prep: 15 minutes. Cook: 40 minutes.

Serves 4.

Ingredients

1.5 lbs chicken thighs
2 medium, peeled and cubed into 1-inch pieces sweet potatoes
1 cup, peeled and sliced into 1/2-inch rounds carrots
2 tbsp olive oil
3 tbsp honey
2 tbsp soy sauce
3 cloves, minced garlic
1 tbsp apple cider vinegar
1 tsp dried thyme
1/2 tsp salt
1/4 tsp black pepper
1/4 cup, crumbled goat cheese

Instructions

Step 1: Preheat oven to 425°F. Toss sweet potatoes and carrots with 1 tbsp olive oil, salt, and black pepper on a large baking sheet, spreading in a single layer. Roast for 15 minutes until edges begin to caramelize.
Step 2: While vegetables roast, mix honey, soy sauce, minced garlic, apple cider vinegar, dried thyme, and 1 tbsp olive oil in a small bowl until combined. Season chicken thighs with remaining salt and black pepper, then place on the baking sheet with the vegetables.
Step 3: Pour the honey garlic sauce evenly over the chicken and vegetables, ensuring all pieces are coated. Return to oven and bake for 20-25 minutes until chicken reaches an internal temperature of 165°F and vegetables are tender.
Step 4: Remove from oven and let rest for 5 minutes. Sprinkle with crumbled goat cheese before serving.