Silhouette Baked Salmon with Lemon-Dill Sauce
A delicate salmon fillet baked to perfection, served with a bright lemon-dill sauce that highlights its natural beauty. This american-inspired seafood ready in about 28 minutes blends (1.5 lb), skin-on salmon fillet, olive oil, thinly sliced lemon into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 (1.5 lb), skin-on salmon fillet
- 2 tbsp olive oil
- 1, thinly sliced lemon
- 1/4 cup, fresh, chopped dill
- 1/4 cup, plain Greek yogurt
- 1 tbsp lemon juice
- 1/4 tsp salt
- pinch pepper
Instructions
- Step 1: Preheat oven to 375°F (190°C). Place 1 (1.5 lb) salmon fillet skin-side down on a parchment-lined baking sheet. Brush top with 2 tbsp olive oil, then top with 1 lemon sliced per piece.
- Step 2: Season salmon with 1/4 tsp salt and pinch pepper. Bake for 15-18 minutes until cooked through and flakes easily with a fork.
- Step 3: While salmon bakes, whisk 1/4 cup chopped dill, 1/4 cup Greek yogurt, and 1 tbsp lemon juice in a small bowl. Season with salt and pepper to taste.
- Step 4: Remove salmon from oven, let rest 2 minutes, then drizzle with lemon-dill sauce before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Silhouette Baked Salmon with Lemon-Dill Sauce take to make?
Total time is about 28 minutes (10 min prep + 18 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Silhouette Baked Salmon with Lemon-Dill Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Silhouette Baked Salmon with Lemon-Dill Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Silhouette Baked Salmon with Lemon-Dill Sauce for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Silhouette Baked Salmon with Lemon-Dill Sauce?
American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Brought this to a potluck and it was the first dish to disappear.
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
