Soy-Glazed Miso Cod with Sesame-Ginger Veggies

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender cod fillets bathed in a savory miso glaze, served atop a vibrant medley of broccoli and carrots finished with fresh ginger and sesame seeds. This japanese-inspired asian (gluten-free) ready in about 30 minutes pairs (6 ounces each) Cod fillets, tablespoons White miso paste, tablespoons Mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Japanese cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and place cod fillets on it, patting them dry with paper towels.
  2. Step 2: In a small bowl, whisk together 3 tablespoons white miso paste, 2 tablespoons mirin, 1 tablespoon rice vinegar, 2 tablespoons soy sauce, 1 teaspoon sesame oil, 1 tablespoon grated ginger, and 2 minced garlic cloves until smooth. Brush half of the sauce over the cod fillets.
  3. Step 3: Arrange 1 cup chopped broccoli and 1 cup sliced carrots around the cod on the baking sheet. Bake for 12-15 minutes until the cod is opaque and flakes easily with a fork, and vegetables are tender-crisp.
  4. Step 4: While baking, heat 1 teaspoon sesame oil in a small skillet over medium heat. Add 1 tablespoon grated ginger and 2 minced garlic cloves, sautéing for 30 seconds until fragrant. Add the remaining sauce and simmer for 2 minutes until slightly thickened.
  5. Step 5: Remove from oven, drizzle with the thickened sauce, and sprinkle with 2 chopped green onions and 1 teaspoon sesame seeds.

Frequently asked questions

How long does Soy-Glazed Miso Cod with Sesame-Ginger Veggies take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Soy-Glazed Miso Cod with Sesame-Ginger Veggies?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 ounces each) cod fillets from drying out.

Can I substitute ingredients in Soy-Glazed Miso Cod with Sesame-Ginger Veggies?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Soy-Glazed Miso Cod with Sesame-Ginger Veggies for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Soy-Glazed Miso Cod with Sesame-Ginger Veggies gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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