Trail-Ready Oat and Seed Energy Bites

No-bake bites packed with whole grains and local seeds, designed for quick energy during family hikes.

Cuisine: American

Category: Quick Meals

Prep: 20 minutes. Cook: 0 minutes.

Serves 12.

Ingredients

• 1 cup rolled oats
• 1/4 cup almond butter
• 3 tbsp honey
• 1/4 cup pumpkin seeds
• 2 tbsp sunflower seeds
• 1/4 cup, chopped dried cranberries

Instructions

1. Step 1: In a medium bowl, mix rolled oats, pumpkin seeds, and sunflower seeds until combined.
2. Step 2: Add almond butter and honey, then stir until the mixture holds together when pressed.
3. Step 3: Fold in chopped dried cranberries until evenly distributed.
4. Step 4: Scoop mixture into 12 equal portions using a teaspoon, then roll into balls between palms.
5. Step 5: Place on a parchment-lined plate and refrigerate for 30 minutes to firm up.